DASH, The Best Diet and Healthy Eating Way – Many types of diet right now, but who is the winner, yup the winner is DASH. That eating plan, often recommended to help adults lower their blood pressure, topped more popular options in a ranking of 20 diets by U.S. News & World Report. The DASH diet, the magazine concluded, was the best overall.
The magazine’s panel of nutrition experts chose the government-approved Dietary Approaches to Stop Hypertension for, among other things, being nutritious, easy to follow and protecting against heart disease and perhaps diabetes. And in doing so, the panel offered explainers and analyses of brand-name eating plans that we’ve all heard of but, in reality, might know very little about.
The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium
Dietary Approaches to Stop Hypertension or well known as DASH change the way you eat, by focusing on the consumption of fresh fruits and vegetables, whole grains, low-fat milk and white meat.
By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Over time, your blood pressure could drop by eight to 14 points, which can make a significant difference in your health risks.
Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure. The DASH diet may offer protection against osteoporosis, cancer, heart disease, stroke and diabetes. And while the DASH diet is not a weight-loss program, you may indeed lose unwanted pounds because it can help guide you toward healthier meals and snacks.
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